Category Archives: Health Tips

Quarter Life Crisis: The Great Ambition Killer

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This article is about quarter life crisis. A lot of young adults come across this during their early to late 20s. This is triggered by a lot of reasons ranging from physical, emotional, financial and professional achievement. Most people are able to get over quarter life crisis, but there are some who are unable to cope and stay wallowing on their misery. Anti-depressants are sometimes prescribed to people who remain depressed about their losses and lack of achievement.

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depression, anxiety disorder, chronic pain.


Quarter life crisis is a common occurrence to people in the mid to late 20s. Young adults feel obsessively depressed about a lot of things. This ranges from physical, emotional, financial insecurities that they start facing once they enter the real world.

To a lot of these troubled young adults, it starts as a general feeling of having no sense of direction regarding where they want their lives to go. Most adults go through this after graduating college. This is the stage where they have to prove true every theory taught to them during their academic years. Many young men and women who are fresh graduates are idealistic in picking work at this stage of their lives. They feel a need to prove to others, most especially to themselves, that they are going to be able to apply everything they’ve learned from school on the job they’ve chosen. read more

Qualicare – In Home Elder Care

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Summary:

Health challenges are more stressful for the elderly. In home elder care allows them to deal with their ailments in familiar and secure surroundings and with the emotional and spiritual support of an in home care giver.

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in home elder care, private health care, live in care, home health care


Health challenges are more stressful for the elderly. In home elder care allows them to deal with their ailments in familiar and secure surroundings and with the emotional and spiritual support of an in home care giver.

There are many issues around caring for your ailing elderly loved ones. Many of the issues are difficult to anticipate and, when they arise, they can be a source of stress and anxiety. read more

Quack Check: Watch out for those Sleeping Pills

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Summary:

The article features the negative effects of using fake sleeping pills and over the counter sleeping pills. It also highlights several tips on how to avoid these counterfeit medications.

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Sleeping pills Over the counter sleeping pills


The world is filled with frauds and imitations. Recently, piracy has reared its ugly head into the music and movie industry, managing to drastically change the consumer habit of millions who want high quality entertainment at a cheap price.

Like pirated CDs, comedy lab impersonators, stand-up comedians, or your neighborhood clowns are also engaged in the “industry of imitation.” More than just giving us a dose of “life’s best medicine,” comics help us workout our face muscles, too. (Well, they do occasionally hurt us with their comic punchlines.) read more

QRay Bracelets and Their Affects on Your Health

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Summary:

QRay bracelets can bring balance to your internal energies, promoting your health and even aiding in sports endeavors.

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QRay, magnetic bracelet


These bracelets have been designed to provide you with the largest possible quantity of benefits in a variety of different areas. They have been designed in a variety of different styles, using different metals so that your personal tastes and budgets can be accommodated. The bracelets are available in different sizes and are adjustable so that no matter what size your wrist is there will be a bracelet that will fit you and provide your body with all the benefits that are offered to you. read more

Qlink Products for EMF Protection

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Electromagnetic Frequencies surround us in this modern day, and only now are scientists realising it’s harmful effects on our bodies. Luckily, solutions have already been developed to help minimalise the effects.

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Qlink Products for EMF Protection


There are so many assaults on our health and our bodies. There is pollution and contaminants everywhere you go. The scariest thought is the realization that one of the biggest threats is completely invisible. That threat is electromagnetic fields. It can cause untold damage to both your physical and mental health, and there is no way to get rid of it since it is generated by the electricity that is present everywhere around us. It would also be impossible to carry on with life as we know it without using electricity. read more

Putting Your Best Face Forward: Help for Men’s Skin Care Problems

This article was originally written by John Alfred

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Unique merits define individuals. The merits of unique botanicals define Bullie, a revolutionary men’s skin care method. With specialized cleansers, after-shaves, balms and scrubs, Bullie products are customized to meet the needs of three distinctive skin types: all skin/combination, normal/oily and sensitive/dry.
Combination Skin
Combination skin is medially diagnosed as higher level of oils on the T-Zone (forehead and nose) and a degree of dryness on the rest of the face, cheeks, and jaw line. To help keep the face healthy without causing added dryness or oiliness, certain steps should be taken.
There is a long list of enemies that, over time, can damage the face and aggravate combination skin. Exposure to wind and sun are primary but stress, pollutants, petroleum-derived products (mineral oil, etc.), and the natural aging process all contribute.
Most of the time men tend to assume any product will help alleviate the problem. In actuality, using a specially formulated men’s moisturizer is best for several reasons.
The pH level of men’s skin and women’s skin is different. Bullie men’s moisturizer was developed with the proper ingredients to effectively hold moisture in the skin without adding to oiliness. Bullie’s men’s moisturizer contains effective levels of vitamins such as A, B, C, E, iron, and copper that can help contribute to a great complexion. Chamomile, wheat germ, and other natural elements help to add moisture back into your skin, too.
It’s best to apply lotion within a few minutes after showering when skin is more accepting of moisturizers. A consistent routine of applying a men’s moisturizer daily can have a dramatic impact on the skin’s overall look and feel.
Bullie also offers men’s cleanser and men’s post shave lotions especially developed to promote overall skin health without the normally-associated drying effects.
Of course, diet plays a major role in how skin looks and feels as well. Eight glasses of water are recommended per day.
Dry/Sensitive Skin
There’s really no wonder that so many men have dry or sensitive skin. Showering with deodorant soap and daily shaving can easily cause stinging, blotching, and redness of the face.
Again, look for and use products developed just for men when possible. Men’s cleansers will have the correct pH level for skin (just like men’s moisturizers). So will men’s post shave lotions. But that alone won’t guarantee help for dry or sensitive skin.
Based on the Bullie philosophy, products are primarily free from dyes, alcohol, and fragrances. Other men’s cleansers will sometimes include alcohol as a main ingredient. Men’s post shave and toner is also likely to have irritating dyes and fragrances. The carefully chosen, natural ingredients in Bullie men’s skin care products work better and are much easier on skin.
Bullie men’s cleanser is uniquely designed to revive collagen production and rid free radicals without exacerbating the problems men with dry or sensitive skin face. Bullie men’s moisturizer offers a combination of aloe, sandalwood and other exceptional agents to restore moisture without adding shine. Bullie men’s post shave for dry/sensitive skin gives the advantage of reduce free radicals and bacteria while actually healing and replenishing the skin instead of drying it.
Normal/Oily Skin
Perhaps the number one problem in men’s skin care is that of excess oil. This can lead to acne breakouts and, in some cases, acne scarring. Keeping skin clean and moisturized is a primary way to prevent breakouts in any skin type. By using men’s skin care products made for normal or oily skin, the prevention of acne, blackheads, or other blemishes (and the scars they may leave) is more likely.
Men’s cleanser for normal/oily skin by Bullie contains papaya enzymes and silk amino acids to gently exfoliate skin and wash away impurities and excess oil. The men’s moisturizer contains lecithin and Vitamin E along with other natural ingredients to further help with the exfoliation process while restoring balanced moisture to the face. Bullie’s men’s post shave prevents the advancement of free radicals and acne causing bacteria with powerful alpha hydroxyl acids.
Overcoming the three biggest men’s skin care problems can be a simplified process if you take a new approach. Focus on what your skin needs instead of what’s the most convenient product to grab from the shelf.
Want help with overcoming the three biggest men’s skin care problems? Bullie offers quality products developed especially for men that cleanse, sooth, protect and polish. Made from natural ingredients, Bullie products for men are available at better retailers or online at https://petinstead.com/bulliecare/
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Putting Flower Essences on the Map

This article was originally written by Robina Hearle

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In this world of greater understanding that all things are connected, the idea of sending healing, love and blessings is not so impossible. We have science backing up metaphysics, such as String Theory. Mathematics has always known that many energies exist and Professor Stephen Hawkins has proven interdimensionality.
My idea and ongoing project is to get as many people as possible putting bottles of flower essences on a map. [Flower essences are a form of vibrational healing in liquid form, can be taken for emotional and mental problems.]In this way we can send healing vibrations to earthquakes, war zones, civil unrest, famines and disasters. This will facilitate healing of the planet and its peoples, flora and fauna.
I have in my spare room three maps. The first map has bottles of Harmony for Nature [to bring balance and harmony after trauma] on the North and South Poles and the seas. The second map has bottles of Harmony for Nature, Angel of Peace [to bring Peace after turmoil] and Water of Enlightenment [for Courage at times of great distress] on the disaster areas and earthquakes. I have e-mail notification of all the big earthquakes from the Unite States Geological Survey site. The third map is for the thirteen ongoing wars and conflicts that are happening round the globe. I have Calming of the Waters [it does what it says!] and Truth on Iraq at the moment.
Many people may have a bottle of Bach’s Rescue Remedy in their first aid or medicine chest, and an old school atlas. I would encourage you to search them out. Make the intention to send the healing vibrations from the bottle to your chosen location on a map. If you have access to many different bottles than you can play more!
A friend of mine when I told her about this project said that as soon as the London Bombings had occurred, she had got out a map of the underground and placed her essences upon it. Hopefully there are many who are doing the same.
Similarly you can send healing in this way to friends and family. Place the bottle of essence on a photograph or the person’s name written on a piece of paper.
Here is another thought you can send love and blessings and well intentioned thoughts to anywhere and anyone. Love and Blessings could be sent to all those people in need and the intention that aide, help, provisions will get to everyone that needs it. This could be done on a daily basis.
On our own sending positive thoughts is powerful. Collectively sending positive thoughts is hugely powerful. If many people put bottles of Flower essences on maps where there are disasters, wars and unrest we can effect great change and bring about healing. It maybe that like me you have sent some financial contribution, but this is what you can do to help where you do not have a bottomless pit of money! This is also a project that can be ongoing..
People by their thoughts and actions can change the world. We have the power to do great good, bring positive change, heal ourselves, the planet and its flora and fauna. We just have to want to do it, care enough. read more

Putting A Stop To Food Cravings

This article was originally written by Sintilia Miecevole

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Most of us don’t eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions.
Many people struggle with food “cravings.” Studies tell us that it’s fairly common for food cravings to happen quite often at around bedtime. Your guard may be down, you may have had an unusually hard day, and off you go on your not-so-merry way to find that tasty treat.
When food cravings are unconstrained, what starts out as a bedtime snack quickly turns into a full blown feeding frenzy. We head to the kitchen and every other place where food can hide, clearing a path as we go.
Most food cravings are not about satisfying a nutritional need or imbalance. They seem to be more emotionally related, or God forbid, are caused by plain old gluttony. Exactly why we over-indulge is not completely understood.
Listed below are some thoughts and ideas about food cravings:
– If the food isn’t available, you can’t eat it! Empty the cookie jar and keep it that way! Keep healthy food choices on-hand.
– Recognize the feelings and emotions that lead-up to a food craving. Do you have food cravings when you’re bored, lonely, or stressed? If you can identify a trigger, you can deal with the emotion that’s making you desire a certain food.
– Don’t beat yourself-up. There is always tomorrow. Call a friend, make good use of your support network and share your feelings with someone.
– Get enough sleep. When you’re tired, you’re more likely to crave things.
– Never give-up. When you “slip”, do whatever is necessary to re-gain control. Try to practice restraint most of the time,
Think moderation and not abstinence at all times!
– Understand that self-control and discipline by themselves, won’t cut it! If you depend totally on yourself for control, you will fail. Forming caring and supportive relationships is required. If you do not currently have a support network, start building one TODAY.
– Exercise. It increases feel-good endorphins that cut down on your cravings. Try to get at least 30 minutes of physical activity every day.
– Use moderation. Instead of stuffing yourself with every kind of food hoping that your craving will go away, eat 100 to 200 calories of your “craved” food.
– Substitute with low-fat foods and complex carbs. If you’re hungry for chocolate, eat non-fat chocolate yogurt. Try fig bars or raisins for a sweet craving.
– Never skip a meal. Eat every three to five hours. Try six smaller meals or regular meals with nutritious snacks.
– Understand that hunger cravings are oftentimes stress related; walk in the park, spiritual connections, a cozy fireplace, baths…all these stimulate regions of the brain that stimulate pleasure. Relaxation techniques may also work. Bottom line, substitute pleasurable experiences for comfort foods.
– Beware of certain medications. They can stimulate appetite. Drugs used for the treatment of depression and bipolar disorder can be appetite stimulants. Other drugs, both prescription and over the counter, may influence appetite as well. If you are on a medication, and troubled by food cravings, discuss this with your doctor or pharmacist. You may be able to find an alternative that doesn’t send your cravings out of control.
– Distract Yourself. Get busy. Do anything other than cave-in to your desire for food.
– Look inside your refrigerator and kitchen cabinets and do some “house cleaning.” Throw-out that unhealthy stuff and start shopping more wisely. Careful planning will go a long way for improving your chances of success.
Eat wisely, be happy, and live long!
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Put Your Best Face Forward: Tips for Healthier Skin

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Acne may have shown its true colors in your teenage years when hormones kicked in, or in your adult years when stress became a way of life. Either way, this condition can seem impossible to manage at times.

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Put Your Best Face Forward: Tips for Healthier Skin


Acne may have shown its true colors in your teenage years when hormones kicked in, or in your adult years when stress became a way of life. Either way, this condition can seem impossible to manage at times.

But there are ways to help prevent and treat it. Here are some tips to encourage healthier skin and help stop acne in its tracks:

* Exercise, drink water and take multivitamins. What goes in your body shows on the outside. Exercise increases oxygen to the tissues which keeps skin looking healthy. Water hydrates the skin, banishing dead skin cells and unclogging pores. And a good diet that includes fruits, vegetables and essential vitamins will keep your skin looking great. read more

Put Snoring to Rest

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Almost everyone can tell at least one joke about people who snore. But snoring’s no laughing matter. According to The American Academy of Otolaryngology – Head and Neck Surgery, severe snoring not only interrupts sleep, it can cause serious, long-term health problems, including obstructive sleep apnea.

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Put Snoring to Rest


Almost everyone can tell at least one joke about people who snore. But snoring’s no laughing matter. According to The American Academy of Otolaryngology – Head and Neck Surgery, severe snoring not only interrupts sleep, it can cause serious, long-term health problems, including obstructive sleep apnea.

For chronic snorers, the good news is that they’re not alone. AAO-HNS says 45 percent of normal adults snore at least occasionally, and 25 percent are habitual snorers. Problem snoring is more frequent in males and people who are overweight, and it usually grows worse with age. read more

Pure Water – The Amazing Health Benefits

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We should pay more attention to the water we drink, as it has important effects on your health. First of all, the title begs the question: what is pure water? Well, to start off with, tap water is not pure water. Pure water is high-quality bottled spring water, or water filtered by a high quality water filter.

It is essential that your water be pure water, as just tap water has impurities in it that can be harmful to your health. One of the main problems with tap water is …

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This article deals with
pure water, pure water health, wellness, water, water filters, water filter, fitness


We should pay more attention to the water we drink, as it has important effects on your health. First of all, the title begs the question: what is pure water? Well, to start off with, tap water is not pure water. Pure water is high-quality bottled spring water, or water filtered by a high quality water filter. read more

Purchasing The Right Home Gym For A Fitter You

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Exercise is an activity many of us want to or mean to do but do not get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is not lost — solution is at hand if you invest in a good home gym.

The most important thing when buying a home gym is for you to first decide on your workout goals and requirements. There are different training methods for the various areas of your body, such as for your legs, calves, shoulders, chest, arms, bac…

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This article deals with
home gym,home gyms,home gym equipment,home gym exercise equipment,,home gym review,best home gym


Exercise is an activity many of us want to or mean to do but do not get around to, due to lack of time, self-defeating negativity or just plain laziness. But all is not lost — solution is at hand if you invest in a good home gym. read more

Purchase Steroids Safely For Safe Usage

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You have every right to be normally health or even over healthy. Anabolic steroids help you building up your strong frames. There are a number of steroids that help you live good healthy life in the later years of your life. Actually the testosterone production decreases in your old age and steroids help to cover up the deficiency of testosterone, which essential for good health.

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purchase steroids


You have every right to be normally health or even over healthy. Anabolic steroids help you building up your strong frames. There are a number of steroids that help you live good healthy life in the later years of your life. Actually the testosterone production decreases in your old age and steroids help to cover up the deficiency of testosterone, which essential for good health.

There are plenty of steroids, but limited few are approved for human use. There’s a wide range of illegal steroids. The drug authorities have illegalized the use/purchase/possession of steroids without prescriptions. It’s illegal to purchase steroids without prescriptions in the United States and several other countries. read more

Purchase steroids from trusted sources only

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Summary:

With the advent of modernization and mass production of steroids, people seem even more determined to buy and use them. Anabolic steroids are most notable for their ability to promote cell growth. Though they were basically used to treat medical conditions, they are now being used by a huge number of sportspeople and bodybuilders to enhance their performance.

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purchase steroids


With the advent of modernization and mass production of steroids, people seem even more determined to buy and use them. Anabolic steroids are most notable for their ability to promote cell growth. Though they were basically used to treat medical conditions, they are now being used by a huge number of sportspeople and bodybuilders to enhance their performance.

Many athletes abuse steroids by taking excessive amounts or consuming wrong doses. This is extremely hazardous as almost all steroids, being hormone derivatives, have side effects which manifest in large doses. Some of these side effects include imbalance in hormone levels leading to enlargement of breasts in men, increased growth of hair, elevated blood pressure, increased acne, increased LDL and decreased HDL cholesterol levels which may turn to cardiovascular diseases. read more

Purchase Steroids From Genuine Dealers

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Summary:

Athletes often use steroids to boost up their performance levels. Steroids comes under the drug class, which is available lawfully only by recommendation, to take care of the situations that occur when the body produces low amounts of the testosterone unusually, for example retarded pubescence and powerlessness.

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Steroids Anabolic, buy Steroids, purchase steroids, steroids in sports


Athletes often use steroids to boost up their performance levels. Steroids comes under the drug class, which is available lawfully only by recommendation, to take care of the situations that occur when the body produces low amounts of the testosterone unusually, for example retarded pubescence and powerlessness. There are three types of steroids such as corticosteroids, estrogens and progestogens and androgens. read more

Purchase Discount Contacts Online and Save!

This article was originally written by Brad Triggs

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One major difference between contacts and eyeglasses is that people generally purchase eye glasses less often (generally once every year), while people replace their contact lenses more frequently. Contacts are generally more inexpensive than glasses, but when you consider the frequency at which you have to buy them you might want to consider alternatives that can save you money. When you want to purchase your contact lenses online and you’re interested in saving money (and who isn’t these days), there are a number of options for you to purchase discount contacts online.
Although some eye doctors offer contact lenses at prices competitive to those on the Internet, it is far easier to purchase discount contacts online. The major reason is the fact that online suppliers of contacts don’t have the overhead of a doctor’s office. They can easily pass the savings onto consumers. Another reason is associated with the amount of competition on the Internet. Companies are almost forced to offer competitive prices because a consumer can easily find and buy from another supplier. This is especially true since finding a company that allow you to purchase discount contacts online is a matter of just browsing the results entered in a search engine.
Online suppliers of contacts can also provide better discount deals. You can generally buy contacts in larger quantities for a discount. Just make sure that the shipping costs do not increase the price of your order so significantly that you’re not really realizing a discount. Something to keep in mind when you purchase discount contacts online is that not all deals are “good” deals. You want to make sure the company that is offering the discount contacts is reputable and offers some form of warranty in case there is a problem with your lenses when they are delivered to you.
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Pumping or Pounding to Build Muscle Mass?

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Summary:

There are pretty much 2 schools of thought in how to gain muscle weight: you are either a “pumper”, meaning you do a lot of sets for a lot of reps, using lower weights, and you go after the “pump”. Or, you are a “pounder”, meaning you do a low number of sets, a lower rep range, but you use as much weight as possible, so you are more concerned with getting stronger than getting a pump.

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gain muscle weight, build muscle mass, weight training


Copyright 2006 Jonathan Perez

There are pretty much 2 schools of thought in how to gain muscle weight: you are either a “pumper”, meaning you do a lot of sets for a lot of reps, using lower weights, and you go after the “pump”.

Or, you are a “pounder”, meaning you do a low number of sets, a lower rep range, but you use as much weight as possible, so you are more concerned with getting stronger than getting a pump. read more

Pump Iron and Speed Up Your Metabolism

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Summary:

Some fitness enthusiasts have promoted the idea that regular weight lifting can increase skeletal muscle mass, such exercise will dramatically increase RMR or (Resting Metabolic Rate). Lifting weights burns calories and speeds up metabolism not only during the weight lifting workout but also while the body builds bigger and stronger muscles.

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metabolism, weight loss program, overweight, obese


Weightlifting is one of the oldest and most popular sports and physical conditioning routines known to man. It is a test of pure strength, determination, and desire to attain almost superhuman physical form and abilities. As a competitive sport, weightlifting can be traced back to the routines performed by professional “strong men” of the early 19th century. However, ancient records from the Chou Dynasty which ruled China from 1050 B.C. to 256 B.C. indicated that weightlifting was already practiced during that time. During that time, military recruits were also required to pass tests of strength before being alowed to join the army. read more

Pulse Diagnosis

573

Summary:

Pulsation diagnosing is a symptomatic technique secondhand in several healing systems to decide the wellness conditions and course of treatment for patients. As exploited in Ayurvedic practice of medicine and traditional Chinese music (TCM), the techniques of pulsation rich person been developed over thousands of years, as these two systems of medication ar the world’s oldest. Acupuncture, a branch of TCM, has long relied on heartbeat as a main tool to make up one’s mind the …

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ayurveda


Pulsation diagnosing is a symptomatic technique secondhand in several healing systems to decide the wellness conditions and course of treatment for patients. As exploited in Ayurvedic practice of medicine and traditional Chinese music (TCM), the techniques of pulsation rich person been developed over thousands of years, as these two systems of medication ar the world’s oldest. Acupuncture, a branch of TCM, has long relied on heartbeat as a main tool to make up one’s mind the course of treatment. In Horse opera medicament, every time a doctor checks the beat of a patient role and listens to the heartbeat with a stethoscope, the doctor is practicing a form of pulsing . read more

Pulling The Roots Of Disease

This article was originally written by Dr. Ward Coleman, N.D.

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“Anybody who tells you that disease has only one cause, and that drugs and surgery are the solution, is DEAD WRONG.” Dr. Ward Coleman, N.D.
Unhealthy aging and diseases of the body systems (such as cancer, heart disease, diabetes, immune dysfunction, etc.) are MULTI-CAUSAL.
Extensive clinical analysis by Four Mountains, Inc. has revealed the following TOP TEN “ROOTS OF DISEASE” (and their solutions).
Note that these TOP TEN causes of disease are INTERCONNECTED and manifest SIMULTANEOUSLY in varying degrees underneath ALL disease of ANY sort.
PROBLEM: THE ROOT CAUSES OF DISEASE: THE TOP TEN read more