Calcium is the mineral most likely to be deficient in the average diet. Calcium deficiency is a condition that is […]
Bifocal Contact Lenses – Improving Vision
Thick lenses with a line across them were the only option available to those who had nearsightedness and farsightedness. The […]
Benefits of Using a Stability Ball in Your Training
This is a large and inflatable ball used as an exercise equipment. Despite being air-filled, it is generally heavy-duty and […]
Benefits of Stretching
What Is Stretching? Stretching is simply the act of extending to full length the body or simply a part of […]
Benefits of Cardio Training
What Is Cardio Training? Cardio training involves any activity that requires the use of the large muscle groups of the […]
Benefits of Garlic
The extracts of Allium sativum bulb and compound preparation possess pharmacodynamic properties. The extract of garlic was found to have […]
Before You Look for Health Insurance
Shopping around for medical insurance can be a confusing business. You need to keep your wits about you and keep […]
Bad Breath and Gingivitis
Does this sound familiar to you? My dentist and hygienist mentioned that I had irritated gums as they cleaned my […]
Avoid the Thirties Fat Traps
It’s amazing how excess weight creeps up on you in your thirties without you becoming aware of it. Suddenly you […]
Atkins & Low-Carb – Part 2
In our last article we talked about the low-carb diet, and whether or not we can stick with it for […]