Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following eight […]
7 Killer Ways To Maximize Your Fat Burning In The Gym
Hey, we all want to shed some pounds and get back to the body that we had when we were […]
3 Biggest Benefits of Strength Training
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength […]
24 Good Reasons Why You May Need Vitamin Supplements
Many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In […]
14 Steps To Reducing Your Infant’s Reflux
It’s important to realize that not all babies with reflux will require medication or have difficulties with their reflux. Many […]
“Get on the Ball: Core Stability”
Have you heard the term, focus on the core? No, we’re not talking about the inside of a golf ball; […]
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article […]
“Bodybuilding Sins” That Cause Back Pain and Missed Workouts
It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but […]